💪 Dumbbell Only Chest Workout | تمرين تضخيم الصدر بالدمبل فقط

Want to grow your chest muscles but don’t have machines or a gym? All you need is a pair of dumbbells and this powerful workout designed to add mass, strength, and shape to your pecs.

✅ Dumbbell Chest Routine:
1️⃣ Dumbbell Bench Press – Foundation for strength and mass
2️⃣ Incline Dumbbell Press – Upper chest activation
3️⃣ Dumbbell Fly – Chest stretch and muscle isolation
4️⃣ Pullover – Expand the rib cage & hit inner chest

💥 Great for home or gym use
🏋️‍♂️ 3–4 sets × 8–12 reps each
🔥 Progressively overload to grow!

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