Can You Stay Strong with a Torn ACL?

💥 Torn your ACL and wondering if you can still stay strong or train at all? In this video, I give my honest answer based on real experience.

After tearing my ACL, I was scared I'd lose all my strength — especially as someone who lifts and trains hard. But what I’ve learned might surprise you. In this video, I’ll cover:

What strength training looks like after an ACL tear

What exercises I can still do safely

The importance of prehab and upper body work

How I’m protecting my knee while staying active

Mental shifts I’ve had to make during recovery

This is real, unfiltered, and meant for anyone going through an ACL injury who still wants to stay strong mentally and physically.

📅 This is part of my ongoing ACL Recovery Series — from injury to surgery to full comeback.

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