2 months ago

Health & Science What No One Tells You About a Torn ACL Before Surgery Torn ACL Torn ACL Before Surgery ACL acl surgery acl recovery before acl surgery acl tear advice torn acl help what no one tells you about a torn acl

🦵 Tearing your ACL is tough — but what happens before surgery might be even harder.
In this video, I’m sharing everything no one told me before ACL surgery, including the physical, mental, and emotional challenges I faced while waiting for the operation.

💡 Whether you’re newly injured or scheduled for surgery soon, this video covers:

The unexpected pain and swelling during the waiting period

Why prehab is crucial and what exercises I did

The emotional rollercoaster no one prepares you for

Supplements I’m taking to prep my body

What I wish I had done differently before surgery day

📅 This is part of my ACL Recovery Series — tracking the entire journey from injury to surgery to full comeback.

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