Back To The Gym After Tearing My ACL

🏋️‍♂️ Back in the gym… with a torn ACL.
Most people say rest — but I’m not letting this injury stop me completely. In today’s video, I’m taking you through my first gym session since tearing my ACL, how I’m adjusting my workouts, and what movements I’m avoiding to stay safe.

🦵 This isn’t about pushing through pain — it’s about training smart during recovery. I’ll show you:

What I’m still able to train with a torn ACL

Modified upper and lower body exercises

How I protect my knee during workouts

The mindset shift that got me back in the gym

Whether you're recovering from an injury or just want to stay active despite setbacks, this one’s for you.

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