Green Tea vs. Black Tea: Which Is Healthier?

Green tea and black tea both come from the same plant—but their benefits are surprisingly different!
In this video, we compare their caffeine levels, antioxidant profiles, and best times to drink each.
Find out which tea is better for energy, fat-burning, focus, or even heart health—and how to choose the right one for your needs.

#GreenTea #BlackTea #TeaComparison #HealthyHabits #Antioxidants #FatBurningFoods #TeaTime #MorningRoutine #TeaLovers #YouTubeShorts