5 Morning Habits for All-Day Energy.

Want to supercharge your mornings? Start your day with hydration; drink a glass of water right after waking. Next, a few minutes of stretching boosts blood flow and energy. Enjoy a nutritious breakfast packed with proteins and fibers to sustain you. Meditate for mental clarity and focus. Finally, plan your day to stay organized and energized. These habits can transform your all-day vitality!