Alphas Make Sandwiches Ep. 32: Cold Plunges, Kid Chaos & Finding Peace in the Crazy

In Episode 32 of Alphas Make Sandwiches, the crew dives into the unpredictable rhythms of parenting, personal wellness, and the pursuit of sanity in a loud, fast-paced world. From the mental reset that comes with a cold plunge to the emotional reality of raising kids while trying to stay grounded, this episode blends raw honesty with laughter and shared experience. Discussions touch on homeschool decisions, the importance of scheduling time alone, and the beauty of letting go of perfection. It’s a candid, relatable look at how to stay centered, stay sane, and maybe even thrive while doing all the things.

Mondays at 3:00 PM ET
Episode Archive: https://rumble.com/playlists/e_nj5duX8pA

Alphas Make Sandwiches is a dynamic, female-led podcast that blends sharp sociopolitical commentary, cultural insights, and traditional values. Hosted by Ashe in America, Abbey Blue Eyes, Christy Lupo and Jackie Espada, this show celebrates resilience, creativity, and the art of thriving in a complex world.

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