7 Days to Drink Less

Three weeks ago, I was scrolling my phone at 3 AM, unable to sleep again after another argument with Tom. We'd been married 8 years, but lately, it felt like we were strangers living in the same house.

The pattern was always the same: I'd come home stressed from work, pour my usual glass of wine (which had gradually become two or three), and by evening's end, I'd be emotionally distant, irritable, or just... absent. Tom said it felt like he was talking to a wall. https://tinyurl.com/3byhevvw