How To Avoid Weight Gain After A Fast (Fasting Spring Back)

Avoiding the Fasting Spring Back might be the most essential skill you learn on your wellness journey. You crushed your 21-day fast, dropped 28 pounds, and then, boom, five pounds came back overnight. What just happened?

In this video, I explain exactly why the spring back happens and, more importantly, how to avoid it. We’re talking proper refeeding strategies, raw food techniques, mono-fasting, digestion hacks, and what not to do (hint: don’t just jump into another fast).

Want to break the cycle and sustain your transformation? This one’s for you.

Watch my original Fasting Spring Back video here: https://youtu.be/HybC2nEXUc8

Resources I mention in this video:

Castor Packs: https://amzn.to/45wJX4F

Appetite Suppressant Tea: https://ahealthyalternative.org/shop/aha-appetite-suppressant/

Celtic Sea Salt: https://amzn.to/4mZBWw3

Join the AHA Community:
https://www.ahacommunities.com

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https://www.instagram.com/a.healthy.alternative

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https://ahealthyalternative.org/work-with-us/

Transcripts:
00:00 - Introduction
00:37 - What is Fasting Spring Back?
03:20 - Is Fasting Spring Back Normal?
05:20 - Solutions to Avoid Fasting Spring Back
07:45 - Raw Food Approach
12:13 - Mono Fasting Explained
18:00 - Digestive Support Techniques
21:01 - Avoiding Over-Reliance on Fasting

#FastingSpringBack #AHAFasting #AHealthyAlternative #HolisticWeightLoss #RawFoodHealing #MonoFasting #DryFasting #HealthyAlternativeChrisJames