How the 5 R”s can play a factor towards improving your overall performance!

Consistency is key in reps, rest/recovery time between reps and sets, resistance( amount of weight used in exercise)and range of motion in joints used for exercises make a difference on how you transform your workout and boost your performance.
Got 2-3 slots for month of August as you are one consultation away from mapping out your vision to boost your overall performance today!
Message me or comment HFWB to secure your slot today.
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