Sweating Doesn't Make You Lose Weight: The Truth You Need to Know!

Sweating Doesn't Make You Lose Weight: The Truth You Need to Know!

In this video, we debunk one of the most common fitness myths: sweating doesn't make you lose weight!
Find out why sweating is just a cooling mechanism for the body and not an indicator of fat loss.
Let's explore the difference between water loss and calorie burning, and why extreme methods like wearing plastic suits during workouts are not only ineffective, but also dangerous.
If you really want to lose weight, the only thing that matters is your calorie balance.
Watch the video to learn how to lose weight healthily and permanently!

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