Hydration, Kidney Stone Prevention, and the Power of Movement

Staying hydrated and limiting processed sodium are key to preventing kidney stones, while adding calcium, magnesium, and even lemon water can further reduce risk. Daily movement, whether indoors or outdoors, enhances health, with fresh air, sunlight, and changing terrain providing unique benefits compared to the consistency of indoor exercise. Ultimately, consistent hydration and regular exercise are foundational for overall wellness and longevity.

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