This 5-Minute Morning Practice Heals the Boy Inside You | Carlos Duran

As men, we learn to show up for everyone—except ourselves.

But there’s still a little boy in you.
He’s the one carrying your pain, your rage, your silence.
And he’s still waiting to be heard.

Take 5 minutes each morning.
Sit.
Ask him how he’s doing.
Then listen.

This is sacred work.
This is Carlos Duran.

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