Fruit, Collagen, & Superfoods

This discussion dives into the importance of eating a wide variety of whole, colorful fruits to maximize nutrient diversity and support overall health. It highlights the benefits of collagen for connective tissue strength, immune system support through nutrient-rich foods and supplements, and practical tips for choosing, cleaning, and consuming fruits. The conversation also spotlights Kingdom products—collagen, fuel shakes, coffee, and snacks—as convenient tools to help maintain energy, recovery, and long-term wellness.

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