Machines vs Free Weights ; Which is Really Better For Muscle Gain and Fat Loss? | Mind Pump 2656

August Special: MAPS 15 50% off!
Use code MUSCLE50 at checkout
👉 https://www.mindpumpmedia.com/maps-15

00:00 – Mind Pump Fit Tip: The final debate! Machines vs free weights
20:25 – The dumbest features in new cars
22:59 – When was the last time you got pulled over?
32:19 – Optimize your C15 levels to support long-term health
37:14 – Justin’s sunny and smoky day on the racetrack
41:13 – Nobody in America knows how to make espresso
48:49 – The gym culture evolution
56:43 – #ListenerLive Q1: How can I most efficiently return to optimal weight and hormonal balance without aggressive cardio or restrictive dieting?
1:15:26 – #ListenerLive Q2: Am I failing my reverse diet?
1:24:47 – #ListenerLive Q3: How can I balance cardiovascular training and endurance for a long, healthy life?

🔗 Related Links/Products Mentioned
Ask a question to Mind Pump, live!
📧 Email: [email protected]

Visit Fatty15 for an exclusive offer for Mind Pump listeners!
You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP
👉 http://fatty15.com/MINDPUMP

Visit Caldera Lab for an exclusive offer for Mind Pump listeners!
Use code MINDPUMP20 for 20% off your first order
👉 https://calderalab.com/

Mind Pump #1782: When Machines Are Better Than Free Weights
👉 https://mindpumppodcast.com/1782

Visit Paleovalley for an exclusive offer for Mind Pump listeners!
Discount is automatically applied at checkout: 15% off your first order
👉 https://paleovalley.com/mindpump

Visit Transcend for this month’s exclusive Mind Pump offer!
Telehealth Provider • Physician Directed
👉 https://www.transcendcompany.com/mindpump

Mind Pump #2560: How to Break Free from Destructive Body Image Issues
👉 https://mindpumppodcast.com/2560

Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
👉 https://mindpumppodcast.com/2502

Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat
👉 https://www.mindpumpmedia.com/blog/reverse-dieting

Mind Pump #1487: The Best Way for First Responders to Stay in Shape
👉 https://mindpumppodcast.com/1487

Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
👉 https://mindpumppodcast.com/2655

Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
👉 https://mindpumppodcast.com/1927

Mind Pump Podcast – YouTube
👉 https://www.youtube.com/@MindPumpShow

Mind Pump Free Resources
👉 https://www.mindpumpfree.com/

👥 People Mentioned
Mike Salemi – @mike.salemi

Bradley Martyn – @bradleymartyn

Dr. Lauren Fitzgerald – @drlaurenfitz

Cory Schlesinger – @schlesstrength

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS