FAQ: What’s this New Assault Bike Workout and Has it Negatively Impacted Your Lifting? (Day 1212)

20250804 Day 1212 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

140:48 Minutes, 1257 kcal,

438 Watts, 6.449 Watts/Kg Sprint Finish,

Distance/Time Goal: Attained

5x Work Sets Incline Dumbbell Press

5x Down Sets Incline Dumbbell Press

5x Sets Lifefitness Machine Lateral Raise
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