How Many Days a Week Should You Workout?

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Article: https://www.tigerfitness.com/blogs/training/how-many-days-a-week-should-i-work-out

Wondering how often you really need to hit the gym? Whether you're a beginner, intermediate, or advanced lifter, this video breaks down the science and gives you the facts on training frequency, total volume, recovery, and progress.

📌 What you'll learn:

How training frequency impacts muscle growth

How many total sets you should aim for each week

Sample programs for 2–6 days per week

How to match your training to your goals and lifestyle

The best supplements to support your workouts

💪 No fluff. No guesswork. Just real science and results.

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