Dr Chalmers Path to Pro - Mother and Infant Health Tips

Helpful tips for supporting both mom and baby’s health before, during, and after pregnancy. Focus on real, nutrient-rich food, proper hydration, rest, and the right supplements to keep both strong and healthy throughout the journey.

Emotional well-being matters just as much. Simple things like skin-to-skin time, light movement, and support from family can make a big difference, especially during postpartum. Taking care of mom is one of the best ways to care for baby too.

Highlights of the Podcast

00:01 – Debunking the “Perfect Baby” Myth
00:30 – Avoid Processed Foods During Pregnancy
01:34 – Importance of Saturated Fats
02:25 – Nutritional Support During Pregnancy
04:22 – Postpartum Recovery: Minerals and Supplements
06:01 – Vitamin D3 and Breastfeeding
07:00 – Pre-Pregnancy Detox is Critical
08:30 – The Power of Skin-to-Skin Contact
09:44 – Family Support is Essential
11:23 – Supplement Recommendations
12:52 – Psychological Health is the Missing Link
14:31 – Emotional State Affects Baby
16:09 – Harmonizing Emotional Energy
17:35 – The Best Investment is Mom’s Health