July 27, 2025 ( Video 355 )

Trista shares her progress
Evaluation of diet to find offending foods
Hair discussion
using baking soda and mouthwash for biofilm
eating to gain weight
Plantains and Yucca
Coach Carol Ann shares some tips about hair
Coach Carol Ann share recipe for Applebutter
testimonial for our sulfur lotion
A lesion in self-talk
Dealing with temptations to go off the diet
1:13:55 Beginning of Stress management