STRETCHING FLOW

todays yoga flow sequence below that can be incorporated into personal yoga practice:

tree pose
side leg lift
dancers pose
eagle pose
warrior 3
standing split
lunge
3 leg downward dog
pigeon
side stretch
reverse table
butterfly
shoulder stand
plow
bound inverted tortoise pose
happy baby
butterfly
3 leg downward dog
lunge
standing split
wild thing
bridge / kick over
child’s pose
prayer

Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease