Day 1: Hamstrings and Inner Thighs | 30 Day Yoga Challenge!

In my 30 Day Yoga Challenge, I take you though each day with a focus on one part of the body. We do stretch the whole body each day, though!

In this video, I take you through a few easy stretches to work your inner thighs and hamstrings. We’re “flossing” the hamstrings.

Click the bell 🔔 to get notified for each day of the challenge! Enjoy, and just so you know, “savasana” or resting pose with the close out got cut out! Every video after this will include a proper Namaste 🙏🏼