20 minute POWER YOGA FLOW | Strong Core (Fast Paced)

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session is a full-body yoga-flow workout targeting the core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.