Edited Live - Portion Control Methods

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🎥 **YouTube Video Summary: Why Calorie Counting Doesn’t Work**

**Tired of counting calories? You’re not alone — and science says you don’t have to.**

In today’s video, we’re diving into why **calorie counting isn’t an effective long-term solution** for weight loss. While it may work short-term, research shows that **80% of people regain the weight** within three years — and that’s in clinical settings with support.

Here’s what we’ll cover:

✅ Why food labels and calorie estimates are often **wildly inaccurate**
✅ How **cooking, absorption, and food structure** affect how many calories your body *really* gets
✅ Why **ultra-processed foods** mess with your hunger and make you eat more
✅ How calorie counting can **increase disordered eating behaviors**
✅ And most importantly — what you should focus on instead:
→ **Food quality**, not just quantity
→ **Whole, plant-based foods**
→ Enjoying your meals without restriction or guilt

👎 Calorie counting is outdated.
👍 Understanding your body, your food, and your gut health is the future.

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