Killer Back Workout for MASS 💥 | Get That V-Taper Look!

Killer Back Workout for MASS 💥 | Get That V-Taper Look!

✅ Total Sets: 3 per exercise | Reps: 8–12 (Progressive Overload)

1. Pull-Ups (Wide Grip)

Builds width (especially the lats)

Great for that V-taper

2. Barbell Bent-Over Rows

Adds thickness to mid-back

Focus on squeezing shoulder blades

💡 Can be done with dumbbells too

3. Lat Pulldown (Wide Grip)

Lat isolation for back width

Go slow on the eccentric (release) phase

4. Seated Cable Rows

Targets rhomboids, traps, and mid-back

Use a close-grip handle for depth

5. Single-Arm Dumbbell Row

Great unilateral move for fixing imbalances

Stretch at the bottom, squeeze at the top

6. Bent Over Row - Dumbbell

Perfect for mass and thickness

Keep chest tight against the pad (if using machine)

7. Incline Row - Dumbbell

Rear delts and traps for posture and upper back aesthetics

Light to moderate weight, high control

8. Deadlifts (Optional Finisher)

Full back development

Can be added once or twice per week

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