Why Watching Too Much TV After 60 Hurts Your Brain – And What to Do Instead

📺 After 60, Too Much TV Can Steal Your Mind – Here’s What to Do Instead! 🧠 | Senior Health & Brain Tips

Have you ever sat down for one episode and suddenly hours are gone? If you're over 60 and watching a lot of TV, this video is your wake-up call. Discover how excessive screen time quietly affects your memory, mood, and independence — and learn 7 practical ways to protect your brain, boost your energy, and reconnect with real life.

👉 Start your journey to better brain health, sharper memory, and more meaningful days with these simple, science-backed tips.

🎯 Especially for: Seniors, retirees, and anyone over 60 who wants to stay mentally sharp and emotionally strong.

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