105lbs Incline DB Press (Lite) | #fitness #shorts #chest 💪

This here was my
First set/ TOP set
for my INCLINE chest press with dumbells. The Lite rep range target is 12+ including spots.

105 lbs

The spots are to help generate more stimulus, which can mean more hypertrophy and potential for higher strength.

If you know, you know.

#Trustintheprocess

Get your ass in that fking gym, and build a better person! 💪
Let's get STRONG AS F*CK!! 💪

*this was my first day back after being sick with PNEUMONIA for 3+ weeks. 0/10, highly unreccomend 🫠*

#pneumonia
#FYP
#chest
#lifting
#strengthtraining
#strength
#bulk
#fitness