FAQ: What’s a better way to train, by muscle groups or movement patterns? (Day 1214)

20250806 Day 1214 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

140:25 Minutes, 1261 kcal,

330 Watts, 4.912 Watts/Kg Sprint Finish,

Distance/Time Goal: Attained

100x Toes to Bar (10x10)

1+ Minute/Side Birddog/Quadruplex
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