Thirsty Thursday Ep 37, Aug 7, 2025

Cayenne pepper & Frankincense
What do they have in common?

Intro
topics - cayenne pepper, frankicense and what I believe is the glue for the body to help build the foundation of cellular strength.

15:55 Description of today's workout Shoulders and Rotator with some tips..

20:00 let's begin
Black queen x 8
Jack x 6
Black Queen x 9
Jack x 8
Red King x 6
Red Ace x 9
Black Ace x 4
Black King x 5
Queen x 8
Jack x 10
Jack x 10
Red King x 7
Black ace x 3
Red Queen x 6
Red Ace x 4
Black King x 5

34:12 2 min rest and talked about b quality..

36:12 2nd round of face cards
Black queen x 3
Jack x 9
Black Queen x 3
Jack x 7
Red King x 4
Red Ace x 7
Black Ace x 4
Black King x 5
Red Queen x 8
Jack x 3
Jack x 5
Red King x 7
Black Ace x 10
Red Queen x 9
Red Ace x 6
Black King x 10

49:49 Workout finished under 30 mins!

52:00 debrief