Why You Should Never Test Your 1 Rep Max on the Bench Press

Save 10% at Tigerfitness.com with coupon code "MAHA"
Bench press calculator is here: https://www.tigerfitness.com/pages/bench-press-calculator

Testing your 1 rep max on the bench press might be the fastest way to stall progress—or get injured. Here’s why you should stop doing it.

In this video, we cover:

The real risks of maxing out on bench press

Why strength doesn’t equal a single heavy rep

Safer, more effective ways to measure progress

How to build strength without wrecking your joints

If you care about long-term gains and avoiding unnecessary injuries, this is a must-watch.

👍 Like, 💬 Comment, 🔄 Share, and ✅ Subscribe for more no-BS training advice.

#BenchPress #StrengthTraining #FitnessTips #MuscleBuilding #Weightlifting