Is it possible to heal from trauma?

Some people think that you can only ever manage trauma, that you'll feel the effects the rest of your life, perhaps need to be on medication forever, just to block out the pain...

But, is that the truth? Check out the video and decide for yourself!

Don't forget to hit the like button, leave a comment and share with someone who will find it helpful.

Have a fabulous rest of your day.

xoxo Katie

#EFT #mentalhealthrecovery #anxietyrelief #anxietysupport #mentalhealthjourney