Name: Can You Eliminate Anger Without Therapy? Dr. Orman Says Yes
Uploaded: 2025-08-08T19:04:32+00:00
Duration: 46 min 3 s
Description: What if anger wasn’t something you had to manage—but something you could actually eliminate? In this surprising episode of the Green Living Now Podcast, Dr. Mort Orman, a physician and 40-year anger e

4 months ago

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What if anger wasn’t something you had to manage—but something you could actually eliminate?

In this surprising episode of the Green Living Now Podcast, Dr. Mort Orman, a physician and 40-year anger elimination expert, shares a groundbreaking approach that flips everything we’ve been told about emotional health.

We explore:

✔️ Why most anger management techniques don’t work
✔️ How hidden "brain filters" fuel unnecessary anger
✔️ The connection between chronic anger, stress, and physical health
✔️ A simple 4-step method to rewire your reactions—for good

Plus, Dr. Orman opens up about his own transformation—from battling public speaking fear to helping thousands live calmer, more empowered lives.

If you’ve ever felt triggered, reactive, or overwhelmed by anger (yours or someone else’s), this episode will change the way you think about emotional freedom.

Timestamps:
00:00 Welcome to Green Living Now
00:25 Meet Dr. Mort Orman
03:11 Why anger is a hidden health toxin
05:05 Why managing anger isn’t the answer
09:51 Dr. Orman’s personal breakthrough
21:54 The 4-step anger elimination method
24:03 The “3 Filters” behind every angry reaction
34:57 Transforming fear of public speaking
41:06 Final takeaways + next steps