Flow Ep. 15: Music, Motivation & Making Moves

In Episode 15 of Flow, Cam Cooksey brings his signature laid-back energy and thoughtful perspective to a conversation that blends personal growth, creativity, and the hustle of building a life you love. Cam reflects on how music fuels his mindset, offering insight into the tracks and artists that keep him inspired and focused. He shares stories from his own journey, both the wins and the challenges, tying them to bigger lessons about staying consistent, adapting to change, and finding motivation in unexpected places.

The episode weaves between practical advice, moments of self-reflection, and Cam’s easygoing banter, creating a vibe that’s equal parts chill and energizing. Whether he’s talking about overcoming creative ruts or setting the tone for a productive day, Cam delivers an episode that encourages listeners to stay in their flow and keep pushing toward what matters most.

Saturdays at 7:30 PM ET
Episode Archive:
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Cam Cooksey's show about something.

Where attention goes energy flows; let's see where our minds will go.

Flow state, also known as being "in the zone," is a mental state of deep engagement and focus in an activity, where one feels a sense of effortless control and enjoyment. It is characterized by intense focus, loss of self-consciousness, and a distorted sense of time, where the activity itself becomes intrinsically rewarding.

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