Morning Coffee with Doc Jeff (Ep. 66) - The Truth About Fats

August 9, 2025: For decades, we’ve been told to fear fat — that it clogs arteries, causes heart attacks, and makes us gain weight. The result? We swapped butter for margarine, steak for “lean” everything, and full-fat for “low-fat”... and our health only got worse.

In this final episode of our macronutrient series on Morning Coffee with Doc Jeff, we set the record straight:

Why your body was designed to run on fat

The real difference between good fats and bad fats

The omega-3 vs. omega-6 battle happening inside your body

How cholesterol supports your health — and the truth about statins

Why you can enjoy grass-fed red meat without guilt

Where harmful fats hide in your diet

Practical steps to start feeling the benefits of healthy fats now

Plus, asides on the calorie myth and childhood obesity that you don’t want to miss.

📅 Live: Saturday, 8 AM CST
📍 Streaming on Facebook, Rumble, X, LinkedIn, and Instagram

Your health, hormones, and energy depend on knowing the truth — and today, you’ll get it.