Diet Culture Detox

In this episode of unDIETING 101, we dive into how diet culture keeps us stuck in a cycle of dieting, binge eating, and feeling guilty. We'll learn what diet culture really is, why diets often fail, and the reasons we keep falling into the same patterns, like scrolling on Facebook (and snacking) or dealing with emotions through food. I share 3 strategies for breaking this cycle, focusing on unlearning what we have been taught about dieting, changing how we view food, and being mindful of when, why, and how we eat.

For more info on this episode: https://unDIETING101.com/blog/

Disclaimer:
The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.