Udo Urasmus: Your Body Needs an Oil Change

🫒 Healthy Oils Unpacked: What You Should Be Using & Why! 🥑🌻

Are you looking to make healthier choices in the kitchen? In this video, nutritionist Udo Erasmus breaks down the safest oils, salads, and his views on overall wellness. From olive oil to avocado oil, coconut oil, and everything in between — we’ll discuss:
✅ The health benefits of each oil
✅ Best uses (heat vs. using cold)
✅ Tips for optimizing storage and freshness
✅ Things to avoid when buying oils

Whether you're meal-prepping or looking to supplement, this guide will help you choose the right oil for your health and taste.

00:00 – Introduction
02:10 – Healthy Oils vs. UNhealthy Oils
16:51 – Understanding Omega 6
19:34 – Seafood and Omega 3’s
25:00 – DHA Optimization for Humans
29:42 - Unpacking Fact from Fiction with Nature
35:05 - Nature and Plant Based Eating
44:59. -Proteins and Plants

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#HealthyOils #NutritionTips #CleanEating #CookingOils #OliveOil #AvocadoOil

Show notes:
Follow Udo on Instagram: https://www.instagram.com/udoerasmus/
Udo’s website: https://udoerasmus.com

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