Finding joy in the journey

Today on Balanced Brews, we’re diving into something simple yet powerful: gratitude. In “Finding Joy in the Journey: Cultivating Gratitude and Fulfilment Daily,” we’ll cover:
• The science-backed benefits of gratitude
• Easy daily practices you can start now
• How to spot joy in life’s small, messy moments
I’ll also share the 5-minute evening ritual with my gratitude journal that’s transformed how I end my day.