🧾 What is a Client Program Card in Personal Training?

A Client Program Card is your personalized fitness roadmap 📋💪—a comprehensive plan that personal trainers create to guide and monitor your workout progress. It’s designed specifically for you, tailored to your body type, goals, and fitness level. This card typically outlines a 1-month or 3-month training schedule, includes your measurements, and lists detailed exercises with everything you need to stay on track.

✅ What’s Included on the Program Card?

🧍 Client Details: Your name, date, and key measurements like biceps, waist, thighs, and chest to keep tabs on your progress.

🏋️ Customized Exercises: A complete set of workouts focused on your objectives—whether it’s fat loss, muscle gain, strength, or endurance.

🔁 Sets & Reps: The number of sets and repetitions you should perform for each exercise.

⏸️ Rest Periods: Recommended rest time between sets, measured in seconds.

💥 RPE (Rate of Perceived Exertion): A scale from 1 to 10 that shows how challenging each exercise feels.

🏋️‍♂️ Weight Load: The amount of weight you’ll be using (in kilograms or pounds).

⏱️ Movement Tempo: Instructions on how fast or slow to perform each movement (like 3 seconds lowering, 1 second lifting).

🗓️ Sample 1/3 Month Plan (PLEASE DO NOT USE THIS CARD — MAKE YOUR OWN COPY): https://docs.google.com/document/d/17zGAnoLr3R_7KNs98-fUGT28oXIcCNkOvjKp6vpEB4c/edit?tab=t.0#heading=h.3g3mpldvj3er

Program Card Template: https://docs.google.com/spreadsheets/d/10Vau6NX3LFQ164l9b9_AhxLA--p6U8d71Dx5NgdZ5Dc/edit?gid=0#gid=0