Is Ignoring Your Hunger Leading You to Overeat?

Have you ever drowned your hunger with water to ’fill up’ before a meal? Skipped breakfast to ’intermittently fast,’ only to feel ravenous by lunch? Or maybe taken a walk not for exercise, but to distract yourself from the gnawing hunger? These are just some of the tactics diet culture promotes to make you ignore your body’s hunger cues. Today, we’re cutting through the noise to understand the true importance of hunger and why it’s time to stop ignoring it.

For more on this episode: https://unDIETING101.com/blog/

Disclaimer:
The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.