How Diet Culture Sold Us the Idea That Smaller Equals Happier

On unDIETING 101, we uncover diet culture’s big myth: that being smaller means being happier. We look at its money-making messages, the real damage to your mind and body, and facts from research about true well-being. I open up about my own vanity—like always doing my makeup and hair to feel good and attractive—while showing how everyday body acceptance and thankfulness lead to real freedom. Find out how unDIETING 101 is different: It helps you unlearn diets and build lasting habits, with weight loss as a side effect, not the main goal. Wrap up with easy tips and a challenge to rethink health your way. Tagline: Unlearn dieting, lose weight for good.

Listen now and break free!
https://unDIETING101.com/blog/

Disclaimer:
The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.