FAQ: Why is hamstring and calf training important? (Day 1218)

20250810 Day 1218 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

136:22 Minutes PR!!! 1315 kcal PR!!!

334 Watts PR!!!

Bodyweight 149 Lbs/67.727Kg,

4.931 Watts/Kg Sprint Finish PR!!!

Distance/Time Goal: Attained

5x Sets Lifefitness Seated Hamstring Curls

5x Sets Hammer Strength Seated Calf Raises

5x Hammer Strength 45 Degree Back Extensions
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