I Ate Sardines Every Day For A Week And This Happened

Sardines are one of the most nutrient packed foods on the planet. They are loaded with omega three fatty acids, high quality protein, calcium, and vitamin D. They are also one of the most sustainable fish you can eat because they are low on the food chain and reproduce quickly. Eating sardines can boost brain health, strengthen bones, and even support heart function. This short video reveals why they are a small fish with a massive impact.