🔒 7 Survival Rules for Chronic Emotional Disconnection

Stand up.
You're allowed to be exhausted. You're not allowed to give up.

Touch something real.
Wood. Stove. Steel. Let your body reconnect with reality.

Move your body.
Even one step breaks the silence. Stillness is the enemy.

Name what you feel.
Call it out — sadness, grief, rage, depression.
Emotions lose power when named.

Burn something old.
Write the pain. Burn the page. Leave the ghosts behind.

Fix one small thing.
Fold a shirt. Clean your corner. Control starts with inches.

Surround yourself with strength.
These canvases are anchors. Mental weapons.
Put one on your wall.

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