inDOCtriNATIONlive - Monday Moaning Leech

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Don’t Eat Breakfast Until You Learn About Caloric Bypass

Your breakfast is setting you up for the entire day to either gain weight or lose it!

The term breakfast literally means to break your fast that you started the night before.

About 4 hours after you eat dinner, your body switches from the nutrients we get from
food, to the stored glycogen we have in our bodies.

Once glycogen stores are depleted, typically after 8-12 hours of fasting, the body shifts
to burning fat for energy.

Fatty acids are released from fat stores where they are converted into ketone bodies
through a process called ketogenesis.

Then when you eat breakfast in the morning, the body starts the cycle again.
This is where the caloric bypass comes into play.

Dr. Gundry, a heart surgeon in California, learned that if you break your nightly fast with
something called MCTs, or medium chain triglycerides.

You can actually keep burning fat throughout the day and use it for energy. But there are specific types of foods that contain these MCT’s.

Using this breakfast breakthrough he was able to lose 70 pounds just through diet and
he did this in his 60s.

Scan the QR code or click the link in chat to watch Dr. Gundry’s eye-opening presentation. It could change the way you think about fruit forever.

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