79: Nervous System Training with Quintin Torres

In this episode of the Josh Button Podcast, host Josh Button interviews Quintin Torres, a trainer specializing in the Marinovich training methodology. They discuss Quintin's journey into strength and conditioning, the impact of proprioceptive training, and the importance of understanding the fascia system. Quintin shares insights on how nervous system training can lead to rapid improvements in performance, injury prevention, and optimizing athletic abilities, especially for older athletes. The conversation emphasizes the need for experimentation in training and the benefits of addressing imbalances in the body. Quintin has coached 300+ midlife martial artists to feel younger and reach peak performance. Check out his IG @quintinn.torres36 for coaching and more on nervous system training.

Chapters

00:00 Introduction to Quentin Torres and His Journey
07:27 The Marinovich Training Methodology
14:00 Personal Experiences with Strength and Conditioning
19:58 The Limitations of Traditional Sports Science
34:14 Understanding the Fascia System
37:10 Understanding Fascia and Its Role in Movement
41:46 The Importance of Global Movements in Sports
49:30 Addressing Imbalances in Athletic Training
54:15 The Impact of Aging on Athletic Performance
59:44 Innovating Training Methods for Better Results
01:06:55 Creating a Space for Older Athletes