Healing Isn’t Linear & What That Really Means | Breaking Free from OCD, Anxiety & Stress

Healing Isn’t Linear & What That Really Means | Breaking Free from OCD, Anxiety & Stress

Recovery from OCD and anxiety isn’t a straight line—it happens in waves. In this episode, Matt Codde, LCSW, explains why ups and downs are a natural part of healing and how to embrace the process with patience and self-compassion.

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00:00 Introduction: Why Healing Isn’t Linear
02:12 The Myth of Climbing the Mountain
04:52 Understanding Emotional Release Layers
07:00 Shifting Your Healing Paradigm