What Happens to Your Body After 16 Hours of Fasting

Think fasting is just about skipping meals? After 16 hours without food, your body starts doing incredible things. Discover what really happens and why this simple practice could change your health from the inside out.

⚠️ DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with a licensed healthcare provider before starting any supplement or remedy, especially if you have a medical condition or take prescription medications.
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