Dr Chalmers Path to Pro - Building Muscle

Building muscle takes more than just time in the gym — it’s about giving your body the right fuel, keeping your hormones in balance, and helping it recover well. Nutrient-rich foods like red meat provide protein, healthy fats, and creatine that support muscle repair and growth. Taking care of your gut and reducing inflammation also makes it easier for your body to absorb and use those nutrients effectively.

Everyone’s body responds differently, so the right mix of protein, fats, and carbs depends on your body type and goals. Supporting your liver and kidneys, staying consistent with training, and safely challenging your muscles can boost energy production and help your body burn fat more efficiently. With the right balance of nutrition and exercise, building strength becomes much more effective and sustainable.

Highlights of the Podcast

00:00 – Importance of Red Meat for Muscle Growth
01:29 – Absorption Over Calorie Counting
02:45 – Reducing Inflammation for Muscle Gains
04:21 – Training Approach: Heavy vs. Light Weights
05:56 – Diet’s Role in Fat Burning & Muscle Building
07:26 – ATP and Fuel Source Choice
08:57 – Fasting & Ketosis
09:57 – Somatotypes & Diet Adjustments
12:58 – Hormonal Regulation for Muscle Growth
15:03 – Summary: Core Muscle-Building Strategy