Your mood isn’t just “in your head” — it’s in your blood sugar.

When blood sugar spikes and crashes, it can throw your brain into chaos, fueling anxiety, depression, and even bipolar symptoms. Your brain needs oxygen, physical activation, and stable nutrients to function at its best.

The fix? Keep blood sugar steady — eat every 2-3 hours, ditch the sweets, and fuel up with fruits, veggies, fish, and quality meats.

📩 DM us to learn how balancing your blood sugar can balance your mind.

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