Name: Your Self-Talk is Toxic! Proven CBT Strategies You’re Not Doing that Conquer Stress w/Judith Belmont
Uploaded: 2025-08-12T17:35:01+00:00
Duration: 56 min 8 s
Description: In this compelling episode of "Eyes Wide Open," host Nick Thompson sits down with Judith Belmont, a therapist and author, to explore the transformative power of mental health strategies in our persona

1 month ago

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In this compelling episode of "Eyes Wide Open," host Nick Thompson sits down with Judith Belmont, a therapist and author, to explore the transformative power of mental health strategies in our personal lives and the workplace.

As stress and anxiety become increasingly prevalent in professional settings, Judith shares her wealth of knowledge on how cognitive behavioral therapy (CBT) tips can be a game-changer.

Listeners will learn many practical tips designed to turn stress into a motivating force rather than a debilitating one. From mastering self-talk to setting realistic boundaries, Judith's insights are tailored to help you not only survive but thrive in your career.

Whether you're dealing with the "Sunday scaries" or seeking to improve your communication, work-life balance, or relationship with yourself, this episode is packed with actionable advice that can make a real difference.

Join us for a deep dive into the nuances of workplace wellness, and discover how small changes in mindset can lead to significant improvements in your mental health and productivity.

Don't miss this opportunity to learn from a leading voice in mental health. Tune in and take the first step towards a healthier, more balanced life so you can show up in the world with your eyes wide open.

Chapters

00:00 Introduction to Judy Belmont and Her Journey
03:01 The Importance of Self-Care and Mental Health in the Workplace
05:27 Understanding Stress and Its Impact on Employees
08:15 Cognitive Behavioral Therapy: Tools for Managing Stress
11:30 The Role of Self-Talk in Mental Health
13:57 Cognitive Distortions and Their Effects
17:02 Exploring Cognitive Behavioral Therapy (CBT)
19:35 Men and Therapy: Breaking the Stigma
22:28 Emotional Expression: A Strength, Not a Weakness
25:27 Identifying and Managing Emotions Effectively
30:05 The Power of Narrative in Therapy
31:01 Exploring CBT: Judith's Journey and Insights
32:51 Practical Tips for Everyday Life
37:31 Building a Toolkit for Mental Wellness
39:33 The Importance of Tracking Progress
43:16 Finding the Right Therapist: Tips and Insights