Stop Losing Muscle!

As we age, we naturally lose muscle, hormones decline, and recovery slows — but you don’t have to accept that. In this live, I’m breaking down why weight lifting is essential for longevity, how to spot the signs of muscle wasting, and foods that support hormones for both men and women. We’ll talk about menopause, bone density, fractures, and how to protect your body as you age. You’ll also learn about peptides (for research purposes only) that can support recovery, muscle growth, hormone balance, and joint health — plus the supplements I recommend to maximize results.

📚 Grab my eBooks to follow along: Muscle Building
eBook https://www.lifewellnessforever.com/store/p/muscle-building-handbook
Peptides Unlocked eBook https://www.lifewellnessforever.com/store/p/peptidesunlocked

This is your blueprint for getting stronger, living longer, and feeling better than ever.

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